Weigh In record (no journal entry) for 03 March 2016
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 29.64g | Prot: 110.86g | Carbs: 141.96g.
Breakfast: Flocons d'avoine (40g), Lait Demi Écrémé, Café au Lait. Lunch: Green Grocer's Légumes à l'asiatique, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Bridelight Camembert 5%, Auchan Yaourt Nature 0%, Harry's Pain de Mie Complet (42g). Dinner: Auchan Poivrons Grillés, Pomme de Terre (Chair et Peau), Thon Albacore (Poisson), Pain de Mie Complet (42g), Fromage Blanc 0%, Camembert 5%, Noir Extra. more...
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Losing 0.5 kg a Week
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