Weigh In record (no journal entry) for 03 March 2016
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73 kg
Lost so far: 10.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 63.60g | Prot: 97.27g | Carbs: 213.52g.
Breakfast: Puget Huile d'olive Vierge Extra, Paysan Breton Le Beurre Moulé Doux, Candia Lait de Chèvre, Senseo Café, La Boulangère Pain de Campagne, Fleury Michon Jambon Blanc. Lunch: Clémentines, Yoplait Câlin + Vanille, Carottes, Blanc de Poulet. Dinner: Semoule, Marque Repère Biscottes au Froment, Kiri Kiri. more...
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2469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 7 hours and 50 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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silas.siam's Weight History
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