Weigh In record (no journal entry) for 03 March 2016
|
74.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 49.62g | Prot: 39.39g | Carbs: 153.30g.
Breakfast: Kaymak, Yeşil Zeytin, Süzme Bal, Tahin Pekmez, Tam Buğday Ekmeği, Torku Doğal Süt, Haşlanmış Yumurta, Tulum Peyniri. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|