Weigh In record (no journal entry) for 03 March 2016
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76.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 62.72g | Prot: 152.85g | Carbs: 206.94g.
Breakfast: Biedronka Bułka Grahamka, Jajko Gotowane. Lunch: Indykpol Filet z Indyka Specjał, Krasnystaw Serek Wiejski, Biedronka Paluch Wieloziarnisty z Ziarnami. Dinner: Melvit Płatki Owsiane Górskie, UNS Classic Whey 100%, Mrożone Truskawki, Prawdziwe Mleko bez Laktozy 1,5%. Snacks/Other: UNS Classic Whey 100%, Ser Edam Rydzki, Plasterki Szynki ze Sklepu, Biedronka Bułka z Dynią. more...
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Losing 0.4 kg a Week
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koks1987's Weight History
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