Weigh In record (no journal entry) for 02 March 2016
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 91.29g | Prot: 39.74g | Carbs: 260.31g.
Breakfast: Banane, Kiwi, Pomme, Bjorg Douceur d'épeautre, Jordans Country Crisp Chocolat Noir. Lunch: Tarte aux Pommes, Carrefour Gratin de Choux Fleurs, Purée de Pommes de Terre, Salade Verte, Baguette, Auchan Carottes Râpées, Betteraves, Carrefour Céleri Rémoulade. Dinner: Sablé (Type de Biscuit), Harry's Pain de Mie 100% Mie, Salade Verte, Avocat, Soy Tofu Fumé, St Hubert Beurre Bio. Snacks/Other: Milka Choco Moooo. more...
|
|
2696 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|