Weigh In record (no journal entry) for 02 March 2016
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86.3 kg
Lost so far: 12.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 21.22g | Prot: 125.56g | Carbs: 118.75g.
Lunch: Woolworths Select Frozen Mixed Berries, Chobani Plain 2% Greek Yogurt, Lite n' Easy Beef with Red Wine & Mushroom. Dinner: Lite n' Easy Roast Chicken. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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Gaining 7 kg a Week
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 Comments
The last couple of days ate some additional crap that I didn't record uuurgh. Start again proper diet today after this 1 kg gain !
02 Mar 16 by member: colin.peck
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colin.peck's Weight History
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