gokcey's Journal, 01 Mar 16

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88 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1803 kcal

Fat: 43.75g | Prot: 70.45g | Carbs: 286.63g. Breakfast: Pandispanya Keki, Tam Yağlı Süt. Lunch: Sütlaç, Tarhana Çorbası, Kıymalı Bezelye. Dinner: Siyah Fasulye, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Bim Kıymalı Mantı. Snacks/Other: Çikolatalı Pandispanya. more...

3142 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Sitting - 7 hours. more...

Gaining 1.0 kg a Week

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gokcey's Journal, 01 Mar 16

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