Weigh In record (no journal entry) for 01 March 2016
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93.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 69.37g | Prot: 85.30g | Carbs: 84.73g.
Breakfast: Maranatha Natural Almond Butter Roasted, Lundberg Brown Rice Organic Rice Cakes, Butter, Poached Egg, Coffee (Brewed From Grounds), Nature's Way Barley Grass Powder, Celery Juice. Lunch: Chosen Foods Avocado Oil, Cooked Broccoli (from Fresh), Turkey Pastrami, Chicken Thigh (Skin Not Eaten), Publix Onions, Brown Rice (Long-Grain, Cooked). Snacks/Other: High Country Kombucha (4 oz). more...
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3572 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Ironing - 1 hour, Driving - 20 minutes, Watching TV/Computer - 1 hour and 45 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Studying - 4 hours. more...
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Losing 0.6 kg a Week
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