dieta cetogenica
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 86.12g | Prot: 103.32g | Carbs: 20.88g.
Breakfast: La Virginia Té Verde, Tholem Queso Untable Cheddar, Cocinero Aceite de Oliva, Crema de Leche, Huevo, Semillas Secas de Chía, Semillas de Lino. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Sardina S&P Sardina, Queso Gouda, S&P Atun en Trozos, Cocinero Aceite de Oliva, Rúcula. Dinner: Crema de Leche, Chocolate en Polvo (sin Endulzante), Huevo, Swift Picadillo de Carne, SanCor Queso Pategras, Rúcula, Cocinero Aceite de Oliva, Sardina S&P Sardina, Té (Infusión). Snacks/Other: Mervick Egg Protein, La Abundancia Semillas De Lino, Mani King Mani con Cascara, Nueces, La Morenita Café en Saquitos, La Serenísima Crema de Leche. more...
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2495 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hockey - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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Hilsenrath's Weight History
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