Weigh In record (no journal entry) for 01 March 2016
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110.3 kg
Lost so far: 14.0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 155.11g | Prot: 99.32g | Carbs: 110.70g.
Breakfast: Boiled Egg, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Pure Garcinia Cambogia Extract, Amazing Grass Green SuperFood Drink Powder. Lunch: Parmesan Cheese (Shredded), Broccoli, Denny's Sliced Tomatoes (3 Slices), Bacon, Mixed Salad Greens, Kraft Mayo, Chobani 0% Plain Greek Yogurt (8 oz), Walnuts. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Guacamole, Jif Extra Crunchy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Snak Club Raw Almonds, Harris Teeter 7 Layer Mexican Bean Dip. more...
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steady weight
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Norman Victor's Weight History
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