Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kman24
Journal
04 Jan 10
Kman24's Journal, 04 Jan 10
Kman24's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2010
111.8 kg
Lost so far:
1.6 kg
.
Still to go:
22.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 January 2010:
2248 kcal
Fat: 85.41g | Prot: 87.29g | Carbs: 262.29g.
Breakfast:
toaster strudel.
Lunch:
subway 6" turkey.
Dinner:
macaroni & Cheese kraft, crossiant rolls.
Snacks/Other:
water, pine nuts, cashews, milk 1%, Instant Breakfast.
more...
2975 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kman24's Weight History
View Complete History