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ravenclawstimelady
Journal
01 Mar 16
ravenclawstimelady's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
54.6 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
541 kcal
Fat: 20.01g | Prot: 33.02g | Carbs: 62.04g.
Breakfast:
Danone Activia Ananas.
Lunch:
Kıymalı Ispanak.
Dinner:
Eti Form Limon Lifli Kepekli Bisküvi, Aknaz Light Beyaz Peynir, Çesitli Sebzelerle Marul Salatası.
Snacks/Other:
Çay (Demlenmiş), Portakal, Mandalina.
more...
1521 kcal
Exercise:
Fitness Training (Workout) - 19 minutes, Cardio - 6 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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ravenclawstimelady's Weight History
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