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Bird Fancier
Journal
20 Oct 11
Bird Fancier's Journal, 20 Oct 11
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Weigh In record (no journal entry) for 20 October 2011
83.0 kg
Lost so far:
29.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2011:
1814 kcal
Fat: 143.03g | Prot: 96.09g | Carbs: 21.32g.
Breakfast:
lemon, egg.
Lunch:
lemon, in-n-out.
Dinner:
pearls, saag.
Snacks/Other:
coconut oil.
more...
2284 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Bird Fancier's Weight History
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