Weigh In record (no journal entry) for 29 February 2016
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1909 kcal
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Fat: 63.54g | Prot: 127.28g | Carbs: 128.82g.
Breakfast: Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Kellogg's All Bran Hi-Fibre. Lunch: Butter, Albany Brown Bread, White Tuna Fish (Drained Solids in Water, Canned). Dinner: Woolworths Mixed Vegetables, Roasted Potato (Fat Added in Cooking), Pork. Snacks/Other: Biltong, Peaches, Light Beer. more...
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Gaining 1.4 kg a Week
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