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jon yen
Journal
29 Feb 16
jon yen's Journal, 29 Feb 16
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Weigh In record (no journal entry) for 29 February 2016
74.8 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2016:
1458 kcal
Fat: 40.63g | Prot: 125.91g | Carbs: 138.72g.
Lunch:
White Rice, Chicken Meat.
Dinner:
White Rice, Chicken Breast.
Snacks/Other:
Custard Pie (Individual Size or Tart), Coconut Cake with Icing.
more...
2098 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jon yen's Weight History
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