brjoao10's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

83 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 February 2016:

778 kcal

Fat: 17.42g | Prot: 98.61g | Carbs: 55.32g. Breakfast: Canela, Bananas. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Clara de Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Copacol Peito de Frango Desfiado. Snacks/Other: Ovo Frito sem Gordura. more...

2734 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Race - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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brjoao10's Journal, 29 Feb 16

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