Weigh In record (no journal entry) for 29 February 2016
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110.3 kg
Lost so far: 14.0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1808 kcal
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Fat: 134.42g | Prot: 102.01g | Carbs: 64.40g.
Breakfast: Nutiva Organic Chia Seed, Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao. Lunch: Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Mayo, Mixed Salad Greens. Dinner: Butter, Whipping Cream, Kroger Boneless Skinless Chicken Tenderloins, Wild Rice (Cooked), Stir Fried Vegetables, Spectrum Organic Virgin Coconut Oil, Walnuts. Snacks/Other: Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao, Better Body Foods PB Fit Peanut Butter Powder. more...
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Losing 5.1 kg a Week
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Norman Victor's Weight History
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