Jyrki62's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

90 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

643 kcal

Fat: 8.34g | Prot: 60.45g | Carbs: 83.35g. Breakfast: Valio Valio Mustikkakeitto, Myllyn Paras Neljän Viljan Hiutale. Dinner: Banaanit. Snacks/Other: Arla Raejuusto 1,5%. more...

3230 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Bicycling (slow) - 18/kph - 24 minutes. more...

Gaining 0.6 kg a Week

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Jyrki62's Journal, 29 Feb 16

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