Weigh In record (no journal entry) for 29 February 2016
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73.3 kg
Lost so far: 9.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1728 kcal
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Fat: 63.14g | Prot: 77.49g | Carbs: 156.06g.
Breakfast: Gekookt Ei, Gekookt Ei, Optimel Framboos Drink. Lunch: AH Rode Pitloze Druiven, Perfekt Cashewnoten Ongezouten, AH Snacktomaatjes, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Gemarineerde Kalkoenfilet, Rode Paprika, AH Andijvie Fijngesneden, AH Zoete Aardappel. Snacks/Other: Chips, Rode Tafelwijn, AH Pure Chocolade, Banaan. more...
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steady weight
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Moosiskriebel's Weight History
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