Weigh In record (no journal entry) for 28 February 2016
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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583 kcal
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Fat: 31.72g | Prot: 32.69g | Carbs: 57.74g.
Breakfast: Scala Queijo Colonial, Sadia Presunto tipo Parma Fatiado, Walmart Pão Francês Integral. Lunch: Sopa de Legumes com Carne. Snacks/Other: Salada de Frutas. more...
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Losing 0.7 kg a Week
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Cris.Santos's Weight History
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