Weigh In record (no journal entry) for 28 February 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2016:
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2172 kcal
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Fat: 67.03g | Prot: 146.24g | Carbs: 235.04g.
Breakfast: Milbona Leite Meio Gordo sem Lactose, Nova Açores Leite Meio Gordo, Área Viva Sementes de Sesamo, Crownfield Finos Flocos de Aveia, Nestlé Ricoré, Mel. Lunch: Café Expresso, Café Expresso. Dinner: Ovo Frito, Carne do Peito de Frango (Frito, Cozido), Sopa de Legumes, Pepino (Descascado), Sal. Snacks/Other: Master Crumble Mixed Fruit Muesli, Milbona Iogurte Kids Aroma, Milbona Iogurte Kids Aroma, Milbona Iogurte Kids Aroma, Milbona Iogurte Kids Aroma. more...
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2454 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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