Weigh In record (no journal entry) for 28 February 2016
|
111.0 kg
Lost so far: 13.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
1583 kcal
|
Fat: 86.43g | Prot: 95.27g | Carbs: 114.65g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Konsyl Psyllium Fiber, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Farmer's Market Quiche Lorraine, Green String Beans, Chicken Breast, Brussels Sprouts, Food Lion Homestyle Cole Slaw. Dinner: Great Value Mixed Nuts, Nutiva Organic Chia Seed, Pure Hawaiian Spirulina, Amazing Grass Green SuperFood Drink Powder. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Great Value Mixed Nuts, Konsyl Psyllium Fiber, Grits, Jimmy Dean Premium Pork Regular Sausage. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|