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Ringli71
Journal
28 Feb 16
Ringli71's Journal, 28 Feb 16
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Weigh In record (no journal entry) for 28 February 2016
64.1 kg
Lost so far:
6.8 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2016:
783 kcal
Fat: 16.39g | Prot: 45.62g | Carbs: 84.30g.
Breakfast:
Kaffee, Andechser Natur Bio Ziegenmilch, Kölln Haferflocken, Mangos.
Dinner:
Espresso, Bofrost Paprikagemüse, Dorade.
Snacks/Other:
Ablig Feinfrost Softeis Schoko-Vanille, Cabernet Sauvignon.
more...
1965 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Ringli71's Weight History
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