Weigh In record (no journal entry) for 28 February 2016
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85.7 kg
Lost so far: 12.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1190 kcal
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Fat: 26.82g | Prot: 104.56g | Carbs: 123.35g.
Breakfast: Lite n' Easy Hearty Beef Casserole. Lunch: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries. Dinner: Lite n' Easy Chicken & Cashews. more...
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Gaining 1.4 kg a Week
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colin.peck's Weight History
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