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Bird Fancier
Journal
19 Oct 11
Bird Fancier's Journal, 19 Oct 11
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Weigh In record (no journal entry) for 19 October 2011
83.9 kg
Lost so far:
28.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2011:
1577 kcal
Fat: 116.75g | Prot: 87.70g | Carbs: 34.18g.
Lunch:
lemon, best foods, apple cider vinegar, shrimp, egg, tomato.
Dinner:
advantage choc, saag.
more...
2088 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Bird Fancier's Weight History
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