Weigh In record (no journal entry) for 27 February 2016
|
111.2 kg
Lost so far: 13.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
1291 kcal
|
Fat: 85.62g | Prot: 72.74g | Carbs: 64.41g.
Breakfast: Orange, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Konsyl Psyllium Fiber, Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original, Great Value Mixed Nuts, Hershey's Semi-Sweet Chocolate Chips. Dinner: Boiled Egg, Greek Salad, Mayonnaise, Cucumber, Bacon, Lettuce, Jif Extra Crunchy Peanut Butter. Snacks/Other: Great Value Half & Half, Decaffeinated Coffee. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|