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leylakom
Journal
26 Feb 16
leylakom's Journal, 26 Feb 16
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Weigh In record (no journal entry) for 26 February 2016
62.2 kg
Lost so far:
3.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2016:
1837 kcal
Fat: 70.07g | Prot: 77.10g | Carbs: 220.83g.
Breakfast:
Pâturages Lait Demi-Écrémé, Nestlé Céréales Nesquik.
Lunch:
Paquito Jus d'orange, Pain au Fromage, Panzani Spaghetti, Aldi Poisson Pané.
Dinner:
Assiette Kebab.
more...
2119 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.0 kg a Week
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leylakom's Weight History
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