Weigh In record (no journal entry) for 25 February 2016
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111.8 kg
Lost so far: 12.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1766 kcal
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Fat: 107.07g | Prot: 144.63g | Carbs: 69.97g.
Breakfast: Nutiva Organic Chia Seed, Jif Peanut Powder, Silk Pure Almond Milk - Unsweetened Original, Konsyl Psyllium Fiber, Garden of Life Raw Protein Chocolate Cacao, Amazing Grass Green SuperFood Drink Powder. Lunch: Vega One All-in-One Nutritional Shake - Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Roasted Broiled or Baked Chicken Breast, Bacon, Venison/Deer. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Mixed Nuts, Jif Extra Crunchy Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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Losing 4.4 kg a Week
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Norman Victor's Weight History
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