Weigh In record (no journal entry) for 25 February 2016
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1703 kcal
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Fat: 44.83g | Prot: 83.30g | Carbs: 246.55g.
Breakfast: Pomarańcze, Pomidory, Sałata, Konspol Krakowska Drobiowa, Pyszny Duet Margaryna, Bułka z Ziarnami, Mleko z 2% Tłuszczu, Cukier, Kawa (Rozpuszczalna). Lunch: Mlekovita Owsianka Truskawkowa, Mleko z 2% Tłuszczu, Cukier, Kawa (Rozpuszczalna), Pomarańcze, Jabłko. Dinner: Winiary Sos Pieczeniowy Jasny, Piotr i Paweł Fasola Szparagowa Żółta Cała, Kuskus, Karkówka z Grilla. Snacks/Other: Jabłko, Pomarańcze. more...
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2901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 57.4 kg a Week
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hipa1981's Weight History
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