Weigh In record (no journal entry) for 24 February 2016
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112.4 kg
Lost so far: 11.9 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1903 kcal
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Fat: 89.46g | Prot: 135.30g | Carbs: 152.79g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Jif Peanut Powder, Nutiva Organic Chia Seed. Lunch: Bacon, Waffle House Grilled Plain Chicken Breast, Spinach Salad. Dinner: Crystal Farms Shredded Cheddar Cheese, Mustard, Ketchup, Sour Cream, Fresh & Easy Beef Chili with Beans. Snacks/Other: Nabisco Famous Chocolate Wafers, Jif Extra Crunchy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Chicken Chili. more...
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Gaining 2.5 kg a Week
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Norman Victor's Weight History
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