Weigh In record (no journal entry) for 23 February 2016
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 February 2016:
|
3271 kcal
|
Fat: 345.84g | Prot: 110.63g | Carbs: 98.38g.
Breakfast: aceite de coco, huevo, LEVADURA DE CERVEZA, ACEITE DE OLIVA, ACEITE DE HIGADO, ACEITE DE COCO. Lunch: Verdolagas, Carne de Cerdo, Guaymex Sardinas en Salsa de Tomate, Aceite de Oliva Extra Virgen, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Dinner: Agua de Jamaica, Tinga de Pollo, Manteca de Cerdo, Tortillas de Maíz, Aceite de Oliva, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Manteca de Cerdo, Picadillo, Tortillas de Maíz. Snacks/Other: Aceite de Oliva Extra Virgen, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Sabritas Chicharrón de Cerdo (Bolsa), agua, espirulina. more...
|
|
2513 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Do It Yourself (DIY) - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuelroba's Weight History
|