Weigh In record (no journal entry) for 23 February 2016
|
68.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
537 kcal
|
Fat: 21.33g | Prot: 23.21g | Carbs: 63.05g.
Breakfast: Huevo Revuelto. Lunch: FUD Jamon Americano, FUD Jamon Americano, Sanissimo Tostadas de Maíz Horneadas. Dinner: Tomate de Árbol. Snacks/Other: Kellogg's Nutridia Amaranto Sabor Chocolate, Manzana Verde. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|