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HoraceBrigthside
Journal
22 Feb 16
HoraceBrigthside's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
1766 kcal
Fat: 59.05g | Prot: 83.78g | Carbs: 228.61g.
Breakfast:
Sandwich, Jugo Verde.
Lunch:
Jugo Verde, Wendy's Ensalada Cesar con Pollo.
Dinner:
Tostitos Salsa Verde.
Snacks/Other:
Kellogg's Nutri-Grain Frutela Mora Azul, Taifeld's Panecillos de Salvado.
more...
2510 kcal
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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HoraceBrigthside's Weight History
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