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Was hoping for a loss. Helped parents move this weekend. It wasn't very intense work but long. No time to hike or really get into something. I guess I'll take it since it isn't gaining.
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111.6 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1637 kcal
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Fat: 47.95g | Prot: 105.35g | Carbs: 197.35g.
Breakfast: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Dinner: Chili Con Carne with Beans. Snacks/Other: Apples, Cheerios. more...
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4124 kcal
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Exercise:
Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Hiking - 1 hour, Cooking - 1 hour. more...
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steady weight
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