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Zlaya.Alya
Journal
22 Feb 16
Zlaya.Alya's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
59.8 kg
Lost so far:
4.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
792 kcal
Fat: 40.80g | Prot: 45.03g | Carbs: 61.10g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Свекла Вареная, Котлета Рыбная, Борщ.
Dinner:
Колбаса, Солянка Сборная Мясная.
Snacks/Other:
Вареное Яйцо, Ашан Шоколад Горький 72%, Невская Сушка Сушки Малютка Простые.
more...
1649 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Zlaya.Alya's Weight History
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