Weigh In record (no journal entry) for 21 February 2016
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54.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1114 kcal
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Fat: 44.45g | Prot: 47.42g | Carbs: 131.59g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром, Senseo Cappuchino. Lunch: Бутерброд с Сыром, Капучино. Dinner: Спагетти с Томатным Соусом и Фрикадельками, Кофе с Сахаром. more...
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1996 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Showering - 1 hour, Housework - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 2 hours, укладка - 1 hour, Cooking - 1 hour. more...
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steady weight
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