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Fardila
Journal
21 Feb 16
Fardila's Journal, 21 Feb 16
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Weigh In record (no journal entry) for 21 February 2016
63 kg
Lost so far:
7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
857 kcal
Fat: 33.04g | Prot: 35.11g | Carbs: 106.03g.
Breakfast:
Tempeh, Hard-Boiled Egg, Papaya, Coffee.
Lunch:
Telur Asin, Bakpao.
Dinner:
White Rice, Donat Dilapisi Gula.
more...
1601 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Fardila's Weight History
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