Weigh In record (no journal entry) for 21 February 2016
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1089 kcal
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Fat: 29.66g | Prot: 87.18g | Carbs: 123.63g.
Breakfast: Виноград, Банан, Геркулес Овсяные Хлопья. Lunch: Салат Овощной с Маслом, Кускус (Вареный), Корюшка. Dinner: Капуста, Горбуша. Snacks/Other: Вареное Яйцо, Арсеньевское Живое Молоко Снежок, Артемка Творог Обезжиренный, Яблоко. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ksenua911's Weight History
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