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triehard
Journal
21 Feb 16
triehard's Journal, 21 Feb 16
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Weigh In record (no journal entry) for 21 February 2016
78.4 kg
Lost so far:
5.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
52 kcal
Fat: 3.89g | Prot: 3.38g | Carbs: 0.91g.
Breakfast:
Ricotta Cheese (Whole Milk).
more...
2916 kcal
Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Elliptical - 30 minutes.
more...
Gaining 0.3 kg a Week
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triehard's Weight History
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