Weigh In record (no journal entry) for 20 February 2016
|
75 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
1270 kcal
|
Fat: 38.37g | Prot: 53.70g | Carbs: 186.37g.
Breakfast: Café com Açúcar, Café com Açúcar, Vovó Lela Biscoito de Polvilho. Lunch: Sopa de Legumes. Dinner: Coca-Cola Coca-Cola, Geladinho, Wickbold Bisnaguinha, Club Social Original, Sopa de Legumes. Snacks/Other: Ati Latte Iogurte Desnatado Morango Light, Jasmine Chia em Grãos, Arma Zen Colágeno Hidrolisado em Pó, Suco de Limão. more...
|
|
2752 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Mountain Biking - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Hiking - 43 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 41.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vany Van's Weight History
|