Fardila's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

62.5 kg Lost so far: 7.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

1129 kcal

Fat: 47.78g | Prot: 49.64g | Carbs: 129.85g. Breakfast: Coffee, Tempeh, Hard-Boiled Egg, Papaya. Lunch: Bakmi GM Mie Ayam. Dinner: Chicken Sandwich, Milk, Honey. Snacks/Other: Bakwan Goreng 1 Potong. more...

1693 kcal

Exercise: Walking - 15 minutes, Yoga - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 52.5 kg a Week

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Fardila's Weight History

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Fardila's Journal, 20 Feb 16

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Fardila's Weight History