Weigh In record (no journal entry) for 20 February 2016
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99.3 kg
Lost so far: 9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1783 kcal
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Fat: 79.26g | Prot: 65.40g | Carbs: 207.65g.
Breakfast: Rafadan Yumurta, Domatesler. Lunch: Tam Buğday Ekmeği, Kuru Fasulye. Dinner: Beyaz Ekmek, Pirinç Pilavı, Mercimek Çorbası, Kavurma. Snacks/Other: Soda, Sigara Böreği, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 1.6 kg a Week
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İsmail Daşbadem's Weight History
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