Jebbie23's Journal, 17 Oct 11

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Weigh In record (no journal entry) for 17 October 2011

77.6 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2011:

2353 kcal

Fat: 64.84g | Prot: 91.50g | Carbs: 347.19g. Breakfast: balsalmic vinaigrette dressing, pulled chicken salad. Lunch: Grilled Chicken. Dinner: Shredded Parmesan Cheese, Grilled Chicken, Indian Flatbread Naan. Snacks/Other: hot tamales. more...

2600 kcal

Exercise: bootcamp - 51 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 34 minutes, Driving - 1 hour, Sitting - 6 hours. more...

Losing 0.8 kg a Week

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Jebbie23's Journal, 17 Oct 11

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Jebbie23's Weight History