Weigh In record (no journal entry) for 20 February 2016
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87.3 kg
Lost so far: 11.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1261 kcal
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Fat: 24.92g | Prot: 131.89g | Carbs: 109.04g.
Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Lite n' Easy Chicken Parmigiana. Dinner: Lite n' Easy Beef with Red Wine & Mushroom, Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries. more...
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Losing 5.6 kg a Week
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colin.peck's Weight History
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