Weigh In record (no journal entry) for 20 February 2016
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1566 kcal
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Fat: 75.99g | Prot: 71.07g | Carbs: 145.64g.
Breakfast: Valio Play Jogurtti, Tuorekurkku (Kuorineen), Fazer Juuresleipä Palsternakka & Porkkana, Maitokahvi, Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Pirkka Basmatiriisi, Pirkka Korma Ateriakastike, Pirkka Broilerin Fileeleike. Snacks/Other: Fazer Paahto Täysjyvä, Banaanit, Amona Makeuttamaton Maapähkinävoi, Valio Minttu Pingviini Jäätelö. more...
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1930 kcal
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Exercise:
Skiing (cross country) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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