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becauseimvik
Journal
17 Oct 11
becauseimvik's Journal, 17 Oct 11
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Weigh In record (no journal entry) for 17 October 2011
64.0 kg
Lost so far:
2.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2011:
1048 kcal
Fat: 42.74g | Prot: 56.56g | Carbs: 107.13g.
Breakfast:
activia strawberry yogurt.
Lunch:
Roast Beef & Provolone on White (Regular).
Dinner:
beef, egg noodles.
Snacks/Other:
pumpkin muffin.
more...
2176 kcal
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Running - 14.5/kph - 18 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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becauseimvik's Weight History
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