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"Ninguém é capaz de fazer aquilo que só depende de você."
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78.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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902 kcal
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Fat: 67.07g | Prot: 59.99g | Carbs: 13.22g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Sadia Bacon em Cubos, Ovo, Santa Clara Nata. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolas Doces, Tomates, Patinho. Dinner: Carne do Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Couve-Flor, Repolho, Salsinha, Banha de Porco, Alho. more...
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1936 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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