Weigh In record (no journal entry) for 19 February 2016
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111.5 kg
Lost so far: 12.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1884 kcal
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Fat: 103.28g | Prot: 125.64g | Carbs: 125.67g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Amazing Grass Green SuperFood Drink Powder, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blue Horizon White Bean Chicken Chili, Honey, Jif Creamy Peanut Butter, Skippy Creamy Peanut Butter. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast. Snacks/Other: Fiber One Banana Nut Muffins, Wing Zone Original Wings (5 Pieces), Peanuts. more...
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Gaining 3.2 kg a Week
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Norman Victor's Weight History
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