Weigh In record (no journal entry) for 19 February 2016
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1400 kcal
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Fat: 39.72g | Prot: 40.31g | Carbs: 216.73g.
Breakfast: Pain Blanc, Café, Sucre. Lunch: Andros Compote Pomme Nature, Danone Velouté Fruix, Lustucru Ravioli 4 Fromages, Knorr Douceur de Courgettes au Chèvre Frais. Dinner: Knorr Velouté de 9 Légumes, Cora Croûtons Saveur Ail Pour Soupe. Snacks/Other: Grany Barre de Céréales Pomme, Cacao et Mélange de Sucre (avec du Lait Écrémé). more...
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2333 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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