Weigh In record (no journal entry) for 19 February 2016
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1953 kcal
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Fat: 85.31g | Prot: 40.25g | Carbs: 252.57g.
Breakfast: Pain Complet, Thé sans Sucre, Confitures et Conserves. Lunch: McDonald's Sauce Creamy Deluxe, McDonald's Winter Fries, McDonald's McWrap Fromage Pané. Dinner: Olives Vertes, Lustucru Gnocchi à Poêler. Snacks/Other: Clémentines, Pain Complet, St Hubert Beurre Bio. more...
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2664 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 4 hours, Driving - 50 minutes. more...
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steady weight
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